Weight Loss Strategies for Diabetics

When you are diabetic, being obese or even overweight substantially increases your health risks.  However, many traditional diets are out of the scope of something many diabetics can handle due to blood sugar concerns.  So, today we explore some of the ways to lose weight as a diabetic in a safe and healthy way. Educate Yourself on Nutrition – If you are diabetic and have not done at least some research on nutrition already, this can make it much harder to keep your blood sugar levels b

Benefits of Spinal Decompression

  In our youth, our vertebrae have fluid between them within disks that work as a cushion between each vertebra to protect them. However, as we age, the amount of fluid the disks retain begins to diminish, reducing the amount of protection our back has. This is why people typically lose some of their height as they age. It also increases the risk of back injuries. Since our spine is the support system for our body, naturally it is vital we keep it in the best shape we can. This is wh